knee pain - lateral (outside) side. seems my ITB aint liking my mileage or the rough ground - not high, just too high and rough for my soft london legs. lots of REST coming up, oh, and strengthening my gluts and left psoas which is way too weak. and my knee is more clicky now....quads to be worked on as well.
You need a Physio Cyclops Can Zepher help?
Last edited by IanDarkpeak; 09-06-2011 at 07:59 PM.
Originally Posted by cyclops
Can Zepher help?
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