Quote Originally Posted by Hanneke View Post
On another note: I have recently started to pull my feet out of my Look Delta pedals...

I have done it three times now this week, in as many rides: once on the track, once in a TT (at the start) and once tonight, when sprinting for the village sign. Seems that whenever I use explosive power, I am pulling a foot out... I must have gotten stronger!

I have been told those Delta pedals are notorious for this so am now looking into buying nw pedals. Alas, I will need three sets, for track, road and TT bike... Any tips or hints or advice?

I think it is a toss up between Look Keo Blades and Shimano SPD-SL???
Any look keo pedals Hann.
The black cleats dont have any float
The grey cleats have a bit of float
The red cleats have a bit more float
In fact there are various options of floatyyyyyyness available at a wide range of prices
They do indeed therefore as cleats go provide everything that floats your boat.














































Of course non of this information is any use if you dont regulary tighten the bolts up that hold your cleats onto your shoes.
That can be interesting sat at the side of the road fiddling with allen keys. Ah the joys of being a roadie.