Today's Training

[disco stan]

saturday kelbrook 26somat mins.. bloomin warm..
sunday gentle canal run for an hour..

tomorrow race again waugh's well, just hope Disco stan can keep up this time..

don't want to run over him again on the descent, it does make for a soft landing though

Try keeping up uphill cock. might strap me ankles up and drop like a stone.
head first hopefully then it won't hurt.
Going to rev me self up with some `sick of it all ' playing on me ipod.
won't make me go any faster but at least i can pogo downhill.

[OneHillWonder]

couple of miles this am

[Saints Lad]

4.5 miles am 5 miles pm thats it for today

[Roger Rabbit]

4.5 miles am 5 miles pm thats it for today

is that it? im at least doing 800m

[bestathlete]

about 6 miles with some faster sections to avoid getting dropped too far by my mate who was doing 4x'10k pace' efforts.

[Saints Lad]

is that it? im at least doing 800m

dont over train rabbit

[Roadrunner]

10 mile on the moors. Lads Leap was very dry. ran it in road shoes.

[Calf]

Still no running for me!

Thou did enter my first 10 mile TT last night!

26:30 not quick but ok for my first go I thought.

Really enjoyed it. Defo be back there again!

[Saints Lad]

6.5 miles this morning over stalybridge way

[bestathlete]

Blencathra fellrace. 8 mile. 22nd in 1:16:25. Would have been appx 15th and two mins faster if i was even halfway decent at running downhill.