Quote Originally Posted by cyclops View Post
knee pain - lateral (outside) side. seems my ITB aint liking my mileage or the rough ground - not high, just too high and rough for my soft london legs. lots of REST coming up, oh, and strengthening my gluts and left psoas which is way too weak. and my knee is more clicky now....quads to be worked on as well.
pleased to report I've been out on 2 runs this week with no knee/itb pain. I've returned back to doing low mileage on the road just to get strength and fitness back up and when I'm sure there's no residual injury in there I'll start with the same strategy off-road. ran 4km Tues and 5km yesterday. when I say ran, I am doing run/walk. think I felt fresher yesterday after 5km than I ever did. I certainly could have run/walked for a fair bit further but as I'm in slow rehab I'm taking it slow.

Does anyone else do the run/walk strategy?