Quote Originally Posted by mr brightside View Post
Does anyone have any thoughts on how ankle proprioception is affected by existing injuries around the ankle? I'm recovering from an inversion sprain, and after 4 weeks of contrast bathing and 2 weeks of wobble cushion i felt like going for a run on some grass. My ankle inverted in exactly the same way as it did originally but at the point of discomfort all the muscles instantly relaxed and left the joint free to fold over, it cracked and i hit the floor. From the point of discomfort onwards there was no effort from any part of my leg to counter what was going on, it went limp as a dead fish.
I've done my ankle several times and each time it's taken ages to stop going over on it all the time at any opportunity. Stick with it, you're doing the right things but it does take a while. I've got a lace up brace you can borrow to give it a bit of a rest if you want to get running on it again without damaging it. PM me if you want, I'm only five mins from you I think.