Quote Originally Posted by Rob Furness View Post
I've done my ankle several times and each time it's taken ages to stop going over on it all the time at any opportunity. Stick with it, you're doing the right things but it does take a while. I've got a lace up brace you can borrow to give it a bit of a rest if you want to get running on it again without damaging it. PM me if you want, I'm only five mins from you I think.
I won't be running on it for a long time, i've decided that the bofra champs is over and done with as is the summer pretty much, it's going to take a couple of months just to get back to where i was yesterday. I've put my name forward for the FRA relays so that's the current target i think. Cheers for the offer though.