The pponline site seems to be blocked on most threads because i'm not a member. I doubt there's anything on there that i haven't heard before as regards rehab and prevention, i was just curious about specific human reflexes regarding the deployment of damaged tissue. The human body has many uncontrollable reflexes such as the mamalian dive reflex, i'm pretty sure my body's response to the use of sore tissues was to inhibit the muscle contraction altogether. In this case it did me far more harm than good.