Quote Originally Posted by daz h View Post
And that becomes the problem hann. What we think of as proper food . Ie fruit, veg, pasta, rice etc etc etc actually doesnt help. You cannot actually replace all the vitamins and minerals that are lost through food alone if your training hundreds of miles a week . Hence recovery injections and doping. You can only go so far on btead and water.
You are right Daz! Since my friend threw himself up as a coach, I ave lost 5 kilo's and am eating a LOT more than before... I have been feeling tired, but that is not unusual if you work that hard and am perpetually hungry... I do take vitamin and mineral supplements, as well as calcium and iron and do have a protein shake after every ride/race...

Not been ill at all though, and energy levels are high