Good effort Daz
Puts my 30mins on rollers to shame.
But owt is better than nowt in a fat lads world.
PS
Having a 2nd month of Beer and choc (September).
Might start looking at a autum, winter training plan so in spring I will be in average shape. Looking for a good year on the bike (enter something or do a challenge) and in the Bofra races.