Cheers Ken. I'm running again at last. I've been taking it easy over the last few weeks but I've managed one fell run (and a fell hobble) and a few trail and road runs. Did my first session with the club last night after 10 weeks and I'm able to keep up with most of the fast group so all the cycling paid off! Anyway...hope to see you at a race soon.

Quote Originally Posted by Nee Bother View Post
Looks very interesting Hes, hope it goes well and you get good response to it :thumbup:

Hope you manage to get running again soon as well as producing some new work.

Ken