6 miles round the devils chimney chase course, felt really good tonight.my mate who runs 50 miles a week was struggling to keep up and i had loads in the tank.
6 miles round the devils chimney chase course, felt really good tonight.my mate who runs 50 miles a week was struggling to keep up and i had loads in the tank.
Smidge under 10miles last night, ran past a prison!
Parkrun PB at Middlesbrough this morning, new PB in 17.22, followed by a quick drive to Eaglescliffe for some car-crash sprint Orienteering. Mid doesn't work well in Oxygen Debt!
18 miles 3000' round most of the Wadsworth Trog route (missed out the final climb). There was a lot of yellow direction triangles attached to gates with BigK on them west of the Oxenhope road. Not sure what that was about ?
Got dropped off in Baildon. Then trotted over the moors to Ilkley & back via The Cow & Calf Rocks to Burley-In-Wharfedale. Watching my mate do the Ilkley triathlon tomorrow & will then run back via Rombalds Moor to Burley.
A great fun stomp around the local at 9 miles and 1550ft, looking forward to a long run out tomo which should round the week off at about 44 miles. Good to be building the miles up again
15 miles from Blue Gates CP up to Cut Gate, Outer Edge, Harden Edge, Lady Cross, Windleton, Soughey Green, and then Langset. 2200 ups and downs in 2:51. Nice.
Well, did the planned run today and suffered like a pig from start to finish, seen enough tussocks/bogs/crags/heather for this weekend thank you very muchOriginally Posted by shaunaneto
I guess it was character building at the very least, the sofa beckons
Leg 3 of the sheffield way relay today. Started the day with 2 lemsip extra strength to get breathing going.. Then 8.5 miles with plenty of climb in 1 hour 13. Speedy road running partner helped the pace but has killed the legs- ta karl if you're on here!
Burt 1163calories according to the garmin, immediately put back with interest by a sizeable sunday lunch with a jaipur on the side at the cricket inn
Last edited by PaulE; 25-09-2011 at 05:41 PM.
7m up and down Whernside yesterday with a local expertand 7.9m today racing at the Viking Chase 4 Peaks. Bit tricky on all that wet stone and definitely not my finest performance but I'm just very happy to be running again.
Watched the Ilkley Tri (which was being won by a lady when I left - & no ladies, I am not surprised) before heading off up over Ilkley Moors. Took in High Plantation & Rombalds Moor before running back through The Cow & Calf & Ben Rhyding Golf Course & back to Burley through the fields. Felt tired. Am now trying resist opening a bottle of red to drink whilst watching Downton with The Missus.
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