Quote Originally Posted by Brotherton Lad View Post
I was nowhere near as good as roadrunner, but my PB was 2:30 and I've done 27 marathons under 3 hours. I never took any food on board during a race and breakfast on race day would be one slice of toast and 2 cups of coffee. My food was already in my muscles, I reckon it's asking for trouble to divert blood to your stomach when racing at speed.
Who said anything about running sub 2:30 marathons or racing at speed!!