Shaved 10secs off my 2k row time so far: 7:32 to 7:22. Still a ways to go to sub-7min though.
Shaved 10secs off my 2k row time so far: 7:32 to 7:22. Still a ways to go to sub-7min though.
Yesterday was squats, bench press and barbell rows. Nice and simple, hard to stick with the low weight to concentrate on technique but it'll be worth it. Will be increasing weight each workout so shouldn't take long to get up to something "worthwhile". And if it was good enough for Reg Parks then it's good enough for me!
Last edited by The devil's own; 01-11-2011 at 04:49 PM.
Good work SS. How's the rocco?Originally Posted by southernsoftie
30 minutes of indoor cardio testing my niggled left calf followed by shoulder, biceps and triceps. fingers crossed the running will pick up again as I hate gym cardio.
Today was squat (as always) 5x5, shoulder press 5x5, deadlift 1x5, weighted calve raise 5x5, hanging leg raise 5x10.
Squat 5x5, bench press 5x5, bent over row 5x5, weighted calve raise 5x5, hanging leg raise 5x10
Squat 5x5, shoulder press 5x5, dead lift 5x5 (should have been 1x5 but forgot) Dips 25, chins 25.
Chest Monday, Back last night, Arms tonight, Shoulders tomorrow.
You hitting a lot of isolation exercises hursty? When's leg day?
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