Had a totally gorgeous run from Ribblehead up Whernside and back. It was the first time this year that I have had a clear view (well, there might have been one on the race but I was too busy trying not to get blown over to notice). Great company, sun on my face and feeling the strongest that I've felt since I sprained my ankle in July.
7.30 am from patterdale up st sundays crag over cofa pike to fairfeild onto great rigg and back down ridge returning to patterdale (horseshoe) perfect blue bird day 9m 2800ft
PERFECT. :thumbup:
Saturday 5k steady run and today went round Wadsworth Half sunshine all the way brill
7m with around 2200/2300m ascent/descent ,might sound alot of height for outskirts of doncaster ,its actually a set of steps 22/23m high did 100 reps talk about mind numbing, all aiming toward tankys trog then just found out its been cancelled, ah well
Good effort Dogruf. Get your entry in to the trigger ASAP. Search for the thread with entry details.Originally Posted by dogruf
Cheers Rodders, Im on it
Thick end of 10 miles, 450m climb and 90 mins from Hutton Village, just 3 of us tonight. Muddy in the woods but very nice out on the moor. Took in all 3 Guisbrough tops in the correct order but with varying routes. Cracking.
Club run last night 10k steady run, getting ready for the Wadswoth
12m today, work and back with heavy rucsac.
just a nice easy 6km with 2km in my XC spikes trying to get used to them. Followed by poker...
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