Squats, bench, bent over rows, calf raises and leg raises. Set end of year goals for bench at 70kg for reps, squat 120kg and deadlift 150kg. Longer term goals of bench 140kg, deadlift 225kg, squat 200kg (all 1 rep max).
Has everyone else stopped going the gym? Thought there would be more posts due to the winter nights. Come on Stagger and SS, whats going on?
Reply With Quote