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Thread: Today's Training

  1. #161

    Re: Todays Training

    Quote Originally Posted by Danbert View Post
    90 minutes + on the tops around Rochdale at dinner time. It was wet and windy and very muddy underfoot, making the going extremely tough. Glad i did it though.
    Can tell you work in a college Danbert. In my 45 minute lunch break today, I helped five students with the making of their projects, sorted some papers out and had two kids in detention.

  2. #162
    Senior Member
    Join Date
    Jan 2007
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    808

    Re: Todays Training

    Ran to track and did

    4 x 400m

    Walked home cos I'd had shower at track.

    Thats it.

    Tough few days ahead though

  3. #163

    Re: Todays Training

    just got back from an hours run around whaley bridge and kettlshume with my club just got notification of my edale place so its time to step up the training

  4. #164
    Master and MR
    Join Date
    Jan 2007
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    10,750

    Re: Todays Training

    9 mile tempo run

  5. #165
    Master
    Join Date
    Jan 2007
    Location
    Wet miserable bloody bolton
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    1,690

    Re: Todays Training

    Was due a trip out with the bike club but the 'fine' rain that gets you soaked was out in force so sat on the turbot for an hour!
    15 min warm up.
    16 * 3 min intervals with 1 min RI All 140-155bpm at 60-65 RPM trying to build leg strenght!
    Gawd it hurt, but also strangely enjoyed it!

    8 miles on the road tonight!

    Thou another lovely start to the day this morning!

  6. #166
    Feet in the Cowclaps
    Guest

    Re: Todays Training

    Quote Originally Posted by Calf View Post
    so sat on the turbot for an hour!

    A new training technique Calf??

    turbot
    Last edited by Feet in the Cowclaps; 17-01-2007 at 09:26 AM.

  7. #167
    Master
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    Wet miserable bloody bolton
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    1,690

    Re: Todays Training

    Couldn't be bothered with the rainer bit, thou you've made me type it now



  8. #168
    Senior Member
    Join Date
    Jan 2007
    Location
    Brighton
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    210

    Re: Todays Training

    Monday - 1hr gym session.
    Tuesday - Lunch time 5 miles (flat road), evening club session 5x5min efforts, with 2.5 min recoveries + jog out and jog back (again flat road).

    Cheers - Raymond

  9. #169
    Senior Member
    Join Date
    Jan 2007
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    996

    Re: Todays Training

    3.5 hours at training last night, 2hrs running/getting changed and 1.5 trying to get car off grass, including waiting for a tow from the RAC.

    Top tip: Don't park on the grass

  10. #170
    Admin brett's Avatar
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    Jan 2007
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    Cononley
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    3,435

    Re: Todays Training

    I don't think getting changed counts as training


    Quote Originally Posted by Brummy John View Post
    3.5 hours at training last night, 2hrs running/getting changed

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