Can tell you work in a college Danbert. In my 45 minute lunch break today, I helped five students with the making of their projects, sorted some papers out and had two kids in detention.Originally Posted by Danbert
90 minutes + on the tops around Rochdale at dinner time. It was wet and windy and very muddy underfoot, making the going extremely tough. Glad i did it though.
Ran to track and did
4 x 400m
Walked home cos I'd had shower at track.
Thats it.
Tough few days ahead though
just got back from an hours run around whaley bridge and kettlshume with my club just got notification of my edale place so its time to step up the training
9 mile tempo run
Was due a trip out with the bike club but the 'fine' rain that gets you soaked was out in force so sat on the turbot for an hour!
15 min warm up.
16 * 3 min intervals with 1 min RI All 140-155bpm at 60-65 RPM trying to build leg strenght!
Gawd it hurt, but also strangely enjoyed it!
8 miles on the road tonight!
Thou another lovely start to the day this morning!
A new training technique Calf??
turbot
Last edited by Feet in the Cowclaps; 17-01-2007 at 09:26 AM.
Couldn't be bothered with the rainer bit, thou you've made me type it now
Monday - 1hr gym session.
Tuesday - Lunch time 5 miles (flat road), evening club session 5x5min efforts, with 2.5 min recoveries + jog out and jog back (again flat road).
Cheers - Raymond
3.5 hours at training last night, 2hrs running/getting changed and 1.5 trying to get car off grass, including waiting for a tow from the RAC.
Top tip: Don't park on the grass
I don't think getting changed counts as training
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