Re Shining Cliffs: not really. Dave Denton (runningwithdavid.com) manages to get nearly 1000ft into 6 miles in one of his races in Shining Cliffs, but that involves a couple of laps and no obvious hill for reps.
Worm
Re Shining Cliffs: not really. Dave Denton (runningwithdavid.com) manages to get nearly 1000ft into 6 miles in one of his races in Shining Cliffs, but that involves a couple of laps and no obvious hill for reps.
Worm
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