Quote Originally Posted by Alexandra View Post
Alf, I suffer from chilblains every winter. They go with poor circulation and changing from warm to cold temps. Unfortunately once you have had one it tends to recur in the same place every year when the trigger conditions arrive. A podiatrist would be completely useless: better to spend your money on thick wool loopstitch socks and/or Sealskinz waterproof ones, with thin liner socks to go inside. And maybe Heatsaver socks for in bed. Now I know what to do, I never get chilblains on my feet, but it isn't so easy to keep one's hands safely tucked up all the time, and I have quite a few on my hands at this moment. It's important to keep the skin in the inflamed area in as good nick as poss. with hydrous ointment applied regularly (very cheap from the chemist) and to try not to knock it as it is fragile and once you have broken skin on a chilblain you are REALLY sore and in trouble - just touching the chilblain can feel like being cut with a razor blade. Before central heating most people suffered with chilblains in winter. Good luck with yours.

Thanks for the advice Alexandra. I have recently started doing a lot of long distance MTBing while I was resting a running injury and I wondered if it was due to that as my feet were permanently wet a lot of the time and probably not getting the same degree of circulation that I get when running?