depends how vigorously you get changed i suppose
A cumbersome off road six miler through Alkrington Woods. Yesterday was definitely still in my legs (which felt like tree trunks.) Glad i got out though.
got a bus to the grouse pub on the hayfield glossop road and ran back following the kinder trog route to southead turned left down beet lane in to chinley as weather was worsening then along the old tramway to buxworth back over the fields to whaley bridge
hill reps last night, nice run back with shane monks
rest today..
track session
10 x 400
10 x 200
and about 15 laps steady
too bloody windy
long jumpers was doing okay though
I've tried long jumpers but I still prefer my Helly Hansen.Originally Posted by daz h
track session
10 x 400
10 x 200
and about 15 laps steady
too bloody windy
long jumpers was doing okay though
10 miles (road) steady pace.
A rather uninspiring run - had to keep backtracking around the streets to get the distance in. Getting notably lighter now though, soon be out in the countryside again.
Intervals tomorrow night.
Like Jade Johnson
PS Will Joliver Jim find this pic too sexy?
Last edited by XRunner; 17-01-2007 at 08:18 PM.
40 mins on the road very very very very very slowly. 10 reps of a steep but short hill and spent the whole 40 mins holding my right ribs
Just trying to not lose too much fitness but not sure its really doin me any good.
Daz - didnt you say you ran with your hand supporting your ribs when you crunched em?
yes a johnns
held my ribs on one run for 10 miles and was in serious pain
dont worry you will keep your fitness if your doin that much already
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