Quote Originally Posted by southernsoftie View Post
Sounds great, but what's the starting point for the burpee reps?
Start at one rep. So once a minute passes on the row you get off and do one burpee then back on. At 2 minutes it's 2 burpess and so on. If you've got a rower near a pull up station you could make it really interesting and go for burpee pull ups.