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  1. #11
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    Re: Today's Gym Session

    Quote Originally Posted by Rollerblader View Post
    I have recently joined a gym for cross training purposes. Could anyone suggest a basis programme that I can follow to supplement my running - currently around 50 miles and 10,000ft a week?
    Thanks,
    Rollerblader
    Supplement your running in what way? What do you want? To be stronger, to have better endurance etc?
    One thing i can say without knowing any of the above is you can't go far wrong with squats. How you do these will depend on what equipment your gym has, and your goals. Just make sure you stay away from the smith machine.
    Last edited by The devil's own; 23-02-2012 at 09:05 AM.

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