Overweight to Raceweight goal

[The devil's own]

Aye, thinking about it 10kg is only 22lb so it isn't that much really. We'll see where we go once I'm down two stone, or 28lb, which is about 13kg I think?

12.7006kg

[Mr Ricepudding]

Stuck on 80.5 KG. Need to start running again.

[Kathyf]

lost one measly kilogram

[dominion]

-2KG to 65. Not sure how much of that is through illness though!

[Alexandra]

lost one measly kilogram

That's plenty fast enough weight loss if you don't want to lose muscle as well as fat.

[Alexandra]

I am having a lot of fun with FITDAY - free online weight loss & diet journal. You can spend time you might have spent eating fiddling around on it, and once you have told it what you ate (this is the fiddliest part) it gives brilliant feedback showing how good your diet is in all aspects - vitamins, minerals, fat, carbs etc etc. I thought I knew a lot, but I got some surprises. Nice pie charts, weight loss graphs and much more!

[DrPatrickBarry]

updated those last few postings. I am gone up a Kg. Four days at my mother-in-laws is not good, she has too much sweet food in the house and no hills.

[Stolly]

All I seem to be doing nowadays is eating cake! Loads of running still but thats being countered by loads of cake and I've reached some sort of running to cake equilibrium with my weight not shifting at all. I even had fish and chips last Friday night and egg and chips (and cake), albeit after a run, on Saturday.

I guess I have no choice but to try and up my running then

[barrierfreeman]

Is it too late to join in?

If not, then:

Start: 72kg
Current: 70kg
Target: 65.5

...I was just going to chuck myself in the table, but it seems all table responsibilities lie with DrP?

[DrPatrickBarry]

Is it too late to join in?
but it seems all table responsibilities lie with DrP

No, Yes you can join and No.

Anybody can update add/update themselves in the table. One of my earlier posts shows how to do it.
It is pretty straight forward.