Quote Originally Posted by Derby Tup View Post
Ash, forget the road race and focus on the BG. Seriously! :thunbdown:
I know I should really, it's a good t-shirt and you get a bottle of beer!
Seriously if I do it, I will treat it like an steady/easy run not a race.

My only real aim for this year is the BG!!

Just been reading some of the forum you suggested on tapering, looks interesting with some good advice!