Quote Originally Posted by TheHeathens View Post
No, it made me at least 5 minutes slower than I should be running.....in my head at least!

Yes, it's a fast course - flat as a pancake
Cheers I thought it would be flat, I was just worried there might be a few twists, turns and narrow paths once you go round the lake.

God knows what time I'll do I've never ran a 5k before...