Quote Originally Posted by cyclops View Post
sorry to hear you're injured. it's difficult to know how to advise if you don't tell us exactly what's wrong. are you having treatment for it? its best to get a diagnosis so you know the best way to rehab and whether cycling or swimming (what is often used in periods when you can't run) should also be undertaken. like I say, swimming or cycling are the usual rehab options, but strength training, proprioceptive work and using climbers/steppers/cross-trainers in gyms can help.

ps. are you still running whilst injured?
yes I have been running injured for quite a while now, just trying to manage it, I did have 3 weeks rest before xmas but the injury just flared up as soon as I started again. I was thinking maybe I need a couple of month off, but that thought is unbearable lol