Quote Originally Posted by Erich K View Post
Quite agree BB, I think that's why a lot of us have taken to the hills. I've never been diagnosed with clinical depression but have had some bleak episodes in my life and over time (although I'm classed as a junior member I'm over 50) have learnt that a good balance of physical and mental activity helps you avoid 'mulling' over everything, your life, your relationships etc, which for me is when the depression takes a hold. I know this is overly simplistic but for me running, particularly on trails and fells, helps to keep me in balance as a person and regulates my daily pattern by keeping stress at bay, helping me sleep better at nights, eating with an appetite and so on.
There is research evidence that exercise promotes the same chemical reaction in the brain as antidepressants and anyone with low mood should always try to exercise at whatever level they can and they should feel a response from this. The problem with antidepressants is that they take a while to work (6-8 weeks ususally) and often lift energy/motivation before mood, this can be dangerous if the person taking them is having worrying thoughts in terms of personal safety. medication treats symptoms not causes, i'm not against meds by any means and they have their place in many peoples recovery but i do find a more holistic view to treatment is needed. Sleep is crucial and making sure this is maintained is paramount. Look after your diet and as already stated keep active. If the depression is driven by adjustment (like a trauma or life event) then some kind of talking therapy may be beneficial, i notice people have been mentioning some useful literature and i would like to throw in Mark Williams 'mindfull way through depression' it has a fantastic CD included as well with some mindfulness exercises which many have found really useful. I would say though, if anyone is feeling low and experiencing a decline in self care and mood, get along to your GP and get signposted to professional help, forums are great for tips but trust professionals. If it helps, i am a mental health charge nurse in love with running.