Luckily, I have 24/7 access to a gym so I can read from my labtop without being stared at!

Thanks very much for taking the time to explain all that. There are loads of pointers there and I will give it a go over the weekend and let you know how I get on. I read somewhere that squats help prevent running injuries so was surprised to hear what you were saying about the ITB and piriformis? Will have to keep an eye on that.

Thanks again.