Overweight to Raceweight goal

[BionicBetty]

I'm happy with my steady progress even though it is a small loss. 65.5kg please. I am definitely running faster up hill, so it's worth the effort.

See that's what's I'm wanting but I feel there's not been much change for me & I felt every bit of the extra pounds on Sunday's Wolf's Pit. I don't know where I'm going wrong & feel quite despondent

[Brotherton Lad]

Right, off for a run and back via the scales in the gym.

[DrPatrickBarry]

Right, off for a run and back via the scales in the gym.

That's cheating!
weighting yourself straight after a run

[Brotherton Lad]

It was only 4 miles.

70.5kg

Now for a beer.

[The devil's own]

74.9kg for me. Weight loss this time is as a result of illness so next weigh in should be more of a true figure.

[Alexandra]

I have lost 0.23kg (half a lb). Well, I probably haven't - I just go up & down all the time. No apparent connection to what I eat or how far I run.

[silentrunner]

Okay

So when I started running again last July, I was 15st 2 (211lb) , now 13st 2 (181lb), aiming for 12st 6 (174lb). I know that is still quite heavy but at 6' 1" and and being big boned (size 13 feet) ....

[Alexandra]

See that's what's I'm wanting but I feel there's not been much change for me & I felt every bit of the extra pounds on Sunday's Wolf's Pit. I don't know where I'm going wrong & feel quite despondent

Have you tried keeping a food diary for a week? Write down EVERYTHING you eat & drink except water. Sometimes just doing that is enough to trigger a change, or you might be able to identify small changes you could make.

[Kathyf]

lost a pound so 58.64 for me, this could take a while!

[The devil's own]

See that's what's I'm wanting but I feel there's not been much change for me & I felt every bit of the extra pounds on Sunday's Wolf's Pit. I don't know where I'm going wrong & feel quite despondent

http://www.freedieting.com/

Some great stuff on this website.