300m row warm up, usual stretching and roller work.

Working sets:

Squat 5x5 @ 90kg
Bench 5x5 @ 50kg
Bent over row 5x5 @ 50kg
Back extension 5x10
Leg raise 5x10

Took it easy and dropped weight as I haven't done much for the past 2-3 weeks due to numerous physical/social issues. All pretty easy though so maybe I cut too much. Still it's a new starting point and I'll just raise 2.5kg per session from here on in. Shouldn't be long till I'm back to were I was. Better to be safe than sorry, last thing I want is having to take time off due to injury.

Good to see you back SS :thumbup: