Care to join me?

[southernsoftie]

We definitely ripped it up in the sun!

Any garmin logs from Sunday morning yet?

And scared a few locals too! If Al's not got his on here tonight, I'll get mine on tomorrow at some point.

Was driving past RAF Leeming today, saw what looked like a couple of F15s coming into land. Know anything about this?

I'd have been dying! Cardio is certainly not my strong point at the minute.

Wasn't the cardio for me (see Al's comment about hitting the road at the end), it was the lactic acid in my quads and calves that did for me, just not enough hills in 'em. Then again, day before had been doing deadlifts and Bulgarian bag burpees, and a row sesh...which couldn't've helped!

I wonder what would have more climbing in per mile....our "Garys Route" of 3009ft in 8ish miles vs "The Pendle Monster"?

The Moster is waaaaaaaaaaaaaay to far out of my league just yet, but I wouldnt mind eventually doing the "Garys Route double" and bag 6000ft! haha. I doubt id manage 3 hill sprints on the second lap though! haha

The double would be a toughy indeed! Monster wins it for me though, mainly cos we weren't out long enough to hit carb deficit...i.e. bonk! Did this big style on the Monster on penultimate climb. Still gives me nightmares from time to time! *shudders*