Thanks Stagger I tried having a lie in, but failed, as awake at 7 am... But a pottering day is had today. Kit is being washed, I have washed my (muddy) hair, have had 2 breakfasts and about to make lunch... Lost 4 kilo's racing yesterday, it needs re-plenishing before the Fred

After lunch I will take the MTB to work for a hose down and good clean, then a little spin on one of the other bikes is in order, to ease out the legs. Feeling remarkably good, considering! Bruised leg is hurting though

Quote Originally Posted by Stagger View Post
Very well done Han.
Sounds like a fun day out, now just rest, recovery and good food before next weekends potter round a couple of lakeland passes.
Get plenty of sleep, that the key.