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  1. 20-05-2012, 09:16 AM #14
    Tahr
    Tahr is offline
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    Re: Training Hours per month ?

    I guess I run 20 to 25 hours a month; i don’t really have time for gym or cycling etc on top of that with other commitments. I was reading an article in the New Scientist about the immune system; it said that for most individuals once you start training over 11 hours a week it starts to have an adverse effect on your immune system.

    ATB

    Tahr
    Last edited by Tahr; 20-05-2012 at 11:57 AM.
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