I have suffered from PF for well over 6 months now (if not longer). I went to see a NHS podiatrist who gave me some stretches to do, advised me to soak the feet in cold water and also roll them on a cold can. I am still suffering from it although not enough to stop me running. Its at its worst when I get out of bed so I have started stretching before I get out of bed.
The podiatrist gave me some insoles but to be fair they never did much. They had a lot of support on the heel area.
I have never been tested on a running machine to see if I over pronate or not so was wondering if anyone knows where I can go. I live in West Yorkshire. I tend to wear down my shoes on the outside of the sole so therefore think I may suffer from supination.
Any advice would be great.