Thanks for all your feedback, I felt pretty much ok yesterday but today I have the worlds worse ever case of DOMS, im never this sore after marathons never mind 10.5 miles but the Cader race was an amazing experience and it has on whet my appetite for more and believe me, i`m gonna get good at this mountain lark if it kills me. Next month its Trail Marathon Wales for me then i`m off to Spain for a while where i`ll meet up with my friend Jose the skyrunner and we are gonna run to the top of Puig Campana all 1420 metres.