Arrochar Alps today, bloody brilliant day out. Loved it!
25km and 2440m ascent
Arrochar Alps today, bloody brilliant day out. Loved it!
25km and 2440m ascent
Not posted on this thread before - room for one more?
God this weather! 13.5 miles and 2000ft along the Ribble and over Pendle, a run I've enjoyed muchly in the past, but the grey drizzle and general backendishness really killed it for me today. :thunbdown:
Yesterday as it happens! Lakeland 50 recce, out from Pooley Bridge and round, back via the High Street ridge!
A nice trott From Bin Green, round Dovestones, Chew and to Black Hill and back. 14.5 miles with 2500 ft of ups an downs in 2:45:51. Good fun.
Does anyone train using the Nike+ gps watch? I've had mine for ages and loved it UNTIL some daft tech decided to up date it and make it better!!! They have removed the facility that gives the total height gain which in our line of running is the one thing that makes sense of my rubbish pace!
I now have to ask my garmin running friends "what was our thg" so I can record it on paper.
Think I'll get a petition going and send it to them. Would it be within my rights to ask for a full refund as it no longer gives me the stats I bought it for in the first place?
10k on the treadmill......zzzzzzzzzzzzz.............zzzzzzzzz z
Ah! I've got to do that tomorrow in a heat chamber at 36 degrees at 40 minute pace. Not looking forward to itOriginally Posted by Jez Hellewell
No training but 60 minutes of sports massage which has left my legs feeling very relaxed and raring to go.
Well 40 was't on the books. I found that really hard. 43 minutes for the 10k and hit 191 hr
IanDP - Don't forget the rectal probe!
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