According to this chart that is "very good".Originally Posted by Hanneke
Ok, my average is 3.96 watts/kg... is that good? Bad? Needs improving no doubt...
Mind, my last lactate treshold test was before the beginning of the season, mid March, so I expect it to have improved a bit now
http://www.cyclingtips.com.au/2009/0...re-these-guys/
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