Perhaps not - can't say I've read every one yet, and I've definitely not found the one that gives away the 'secret' that all runners who are faster than me must surely know and are just not telling me...
The ones I have read suggest a lot of structured 'quality' sessions including hill reps, fartleks, thresholds etc, as opposed to what Stolly has been doing.
The 'secret' - good ancestry, since we are not all born equal.
Originally Posted by Howgill Tarrier
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