well about 4 months after the meniscus repair I'm up to 20 miles a week and the knee is still improving. The reason for the post is a word of warning. Even though there is little pain you sub-consciously favour your other leg. I've just had a near miss after running down a bit of the West Highland Way at near race pace. The next day I hurt so much in my 'good leg' that I thought 'I've torn that one now!' However three rest days later and it feels OK so I'm hoping I have got away with it. I'm going to lay off for the rest of the week.