peak district cross bike ride on sunday - 36 miles, 4700 feet - so in right ball park for ppp

hadn't been off road in ages (training my strengths and all that) - so took a while to get going - still tres poor descending - going to lose a whole lot of time there i think

then tues night 10ish miles 1000ft back on win hill - carry up - different ot usual, more flowy descent - hmm still not really flowing - slowly slowly catchee (descending) monkey - die hard coward methinks.