Just wondering whether anyone can put me straight on a couple of Runfurther things. Firstly, how often do the newsletters come out? I'm registered but I don't seem to have had any at all this year. Secondly I've noticed that on the leader board those who have 4 races in are flagged for a cap. Has anyone had theirs yet? Apols for asking here but I didn't want to pester Karen unnecessarily.