Badly sprained my left ankle out in Beetham woods on Wednesday night's club run....:thunbdown: It's swollen, bruised and sore, sore, sore....

Had it X rayed today, not broken, thankfully! But that me resting, tubigrip, ibuprofen, and frozen peas on it. I think it'll be at least two weeks before I'm back running, what's other people's experience of how long to leave it before getting back to normal training?