I did the same thing 6 days before the OMM, the physio told me not to run the OMM, but I strapped it up well and it was fine. I was in no pain with it when running, it only hurt if I twisted it, hence loads of strapping to prevent this. After the OMM I went back to the Physio and he was amazed that I did the OMM, he asked me if I had rested it after the race, it was Thursday, I said "sort of, only ran on the road" I said, "how far" he asked he nearly fell of his chair when I said 28 miles in the last two days.

I would listen to your body, I could run with no pain once the swelling has gone down, if you are the same crack on carefully, if in pain I would say rest, I was given exercises to do in a bucket of ice water might be worth a go.


ATB

Tahr