well I am dead chuffed, finished in 3.32 knocking 32 minutes off last years time!!
managed a PB in every race this year. 1 year older and getting faster. can it continue?
It can if you keep working at it I was 65 years young this year and my time in 2010 was 4:38 and yesterday I slipped in at 3:44 by the time I am 70 I will be doing a sub 3:00 cos I am getting the hang of it now