50 mins in the spin class then 50 lengths in the pool!
Not one, thats not one single lassy in the spin class at all
Bar me and a lad from the cycling club it was full of middle age men in wife beaters.........
Might have to try yoga next week then!
50 mins in the spin class then 50 lengths in the pool!
Not one, thats not one single lassy in the spin class at all
Bar me and a lad from the cycling club it was full of middle age men in wife beaters.........
Might have to try yoga next week then!
50 mins road with the club last night. Prob not a good idea as ribs are killin me this morning.
RoadRunner passed me going like a train - appeared to be runnin really well
Good to see you've been able to have a run ajohns, though sorry to hear it's killing yer now
I'm back in full trainig now, luckily. Hope you can soon.
Was running well last night. But lets face it, you wouldn't hang around waiting for a tree to fall on you.Originally Posted by ajohns352000
Saw you holding your back Ajohns, looked painful.
Did you see that big tree up near Garden centre? It had blown over but was balancing on another tree. Looked to be causing the council problems.
Not one, thats not one single lassy in the spin class at all
Bar me and a lad from the cycling club it was full of middle age men in wife beaters.........
They are are all outside training and enjoying the elements,well they seem to be around where i live.
8 miles at lunchtime yesterday in the wind, then 10.5 last night in the wind and rain. Only way I can fit my 'long' runs in is by doubling up !!
I appreciate that its probably not the same as doing 18 miles in one hit but I cant fit the long stuff in on a weekend due to family etc.
Anyone else do this ?
if they were outside last night then not sure I wanna meet em!
50min steady run, plus some exercises, on the road in Alty today.
Got up 5am, gentle Achille stretching and left home at 5:22. Alty is abetter place to run at such reasonable traffic-free times. Pity was dark.
Next Thursday AT op.
2 mile warm
4 x 1 mile intervals with 1/2 recoveries
2 mile cool down
that made 36 miles in 3 days !!! Come ONNNNNNNNN !!!
10 miles around Winter Hill - not much fun going up The Ramp in a headlong gale
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