Originally Posted by thegreatestdesender
You should have done the 3k at Trafford. Pete R did 3 x 3k in 8.30's.
You should have done the 3k at Trafford. Pete R did 3 x 3k in 8.30's.
Hour on the mountain bike flat out. Nice day for it down here.
went for a run this morning - first time in ages.
it hurt me
Was it the getting up in the morning that hurt you or the run?went for a run this morning - first time in ages.
it hurt me
xrunner you are such a cheeky monkey you are!
Two hours in the Goyt Valley this morning wearing helly hansen and gloves.
It drizzled the whole time. Is it really July?
Grateful for the hot soup in the Swan at Kettleshulme afterwards.
10 miles on the Mersey tonight in shorts and vest. Very warm. No need for hat and gloves tonight swoop.
Swoop, you coming to Gravy 6 a week sunday?
Possibly. Any appearance money?
A very unfit ajohns looking for sponsorship to attend Gravy 6 a week on Sunday. Only two days available so private Jet arrangement very much appreciated. Manchester New Hampshire to Manchester Uk prefered route. Ajohns promises to run as fast as he can
Any offers greatly appreciated
I know you're good Roady, but you can run on water
I ran up & down Snowdon this evening. Fantastic conditions, there'd been a bit of rain so the normally dry/dusty path was kinda bound together & it was a claggy & cold pea-souper for the last 1000' of climb which stopped me overheating.
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