Overweight to Raceweight goal

[DrPatrickBarry]

Plenty of long races coming up should help.

Great way of doing it - so much easier than dieting

[redeaston]

Can I join as well please. I am currently 11 stone 2 and I am aiming for 10 stone 7 for May.

[Derby Tup]

You'll be losing weight Dr Pat with all the work you're putting into this! :w00t:

[DrPatrickBarry]

You'll be losing weight Dr Pat with all the work you're putting into this! :w00t:

I will be putting an embargo on new additions :sneaky:

[emmilou]

Stagger. Jan '11
"He we go Guys and Girls,
Official weights on 1st January


Rodders 198
Pilgram 198
Stagger 193
Theheathens 183
Iandarkpeak 182
Derby Tup 181
Biara 172
Southen Softie 168
Merrystevelegs 168
Multiterrainer 168
Antisocial 162
Yorkshire Rob 156
Richardathackeray 147
Dominion 146


Lets see what we can do in the comming weeks"

wow. Look how well some of you have done. Stagger is that 2 stones you've lost?? DT you're not doing so bad either!!

Well done :thumbup:

[Old Whippet]

I will be putting an embargo on new additions :sneaky:

Not yet please! Just weighed self - what a post Christmas disgrace!!
Currently 11st 8lbs. Aiming for 10st 12lbs

[Stolly]

I will be putting an embargo on new additions :sneaky:

I'm joining too.... but need to weigh myself first thing (well second thing ) in the morning. Glad its all in pounds shillings and pence

[DrPatrickBarry]

I'm joining too.... but need to weigh myself first thing (well second thing ) in the morning. Glad its all in pounds shillings and pence

Ya its fine I managed to find my abacus and sliderule.

[freckle]

Hi Dave,

The "counting calories" is a real pain but it does work. I have my little diary on my desk in work which is studied in close detail. This morning I had my Weetabix and a drop on milk (200 calories) and a pear (100) to get me going for the day. Calorie counting gets easier as one's diary progresses and you just need to reference back to the same food you had previously.

The major advantage of calorie counting is if you do have your bar of chocolate etc it hurts having to write in 500 calories into the diary:thunbdown:. I'm calorie counting for the last week now and surviving on 1500 calories a day Mon to-Fri and a little higher at the weekend (can't be a miser the whole time ).

i have been counting calories too but using Fitday.com. I thought I had been really good today but still consumed 1768. RDA for women is 1940 and I need to get rid of 500 from that to shed 1lb per week apparently. I didn't do any exercise today at all becuase of work (which involves a great deal of sitting on my bum). Ah well, got me salad made again for tomorrow and will run 4 miles which should help matters! Good luck everyone and thanks Dr PB for organising :-)

[Hes]

I would quite like to join as I'd like to lose a few pounds but don't have any scales which makes it tricky. I may have to get back to you on this and see if I can get some without becoming obsessive. Perhaps I could lock them in the garden shed and only go in there once a week.

Anyway, good luck everyone.