Overweight to Raceweight goal

[freckle]

65.5 so barely no change ah well at least i haven't gained...training consistently now (ran 5 days out of 7 last week) however my diet still leaves a lot to be desired...need to find some will power from somewhere...on the plus side i do feel a bit more toned

[dave314]

67.5kg - struggling

[Livi]

Another kilo for me please.
I've gone from 64kilos (10st 1lb, 141lbs) to 58kg (9st 1lb, 127lbs) since January so pretty ok with that, just 4 kilos (8lbs) to go.
Not had a drink since boxing day

I kneel before you - how awesome is losing a stone in a month and resisting the drink :w00t: Your willpower is truly brilliant. What an inspiration :thumbup: Thanks for sharing!
Makes me resolve to try much harder!

[Tahr]

Another kilo for me please.
I've gone from 64kilos (10st 1lb, 141lbs) to 58kg (9st 1lb, 127lbs) since January so pretty , might have just about earned one though??

Well done good effort, I am sure you will have earned a drink.

Post pancakes still 11st 4lbs , it must have been that hard club session last night, 4x1k reps, followed by 3X400m relay race handicapped. So I had no need for sneaky early weigh in at all .

ATB

Tahr

[RaceTheSweeper]

67.5kg - struggling

Me too Dave! Your not struggling alone, we will get there. I think seeing it here in print and the great efforts of the others is a great focus point.
March is going to be no alcohol for me although I might relent on the 14th as it's hubby's birthday :-)

[Finbarr]

60.3kg on unreliable scales, essentially using them as an arbitrary guide now!

The different scales have now have thrown your old and expected target out of sorts. Your currently -3.2 Kg. Congratulations:wink:

I use a scale down home where I have a level concrete flour to put the scales on. I Weighted 78.0 Kg on Monday morning. This morning I used the scales in the digs which is on a dodgy wooden floor and I weighted 75.1 Kg which was an amazing drop of 2.9 Kg in three days.. :thumbup:. So there is your proof one needs to be using same scales in the same spot for an accurate run on progress. Scales down home is good in one sense since I'm not weighting myself every day now. Usually just one accurate weight each week before heading back to the big smoke.

[SCharm]

Oh dear I am a hopeless case, my hubby has just given me a bag of small heart shaped biscuits, that I now have to eat, its club training night tonight so will try and run a bit faster so at least I dont put on any more weight.

[emmilou]

I kneel before you - how awesome is losing a stone in a month and resisting the drink :w00t: Your willpower is truly brilliant. What an inspiration :thumbup: Thanks for sharing!
Makes me resolve to try much harder!

eee ged away! It's not easy I have to confess but I've not really missed anything I've not been having but I do calorie count everything I DO have, even if that's something a bit high. I snack on nuts, seeds etc and have developed and unhealthy (?) addiction to carob coated brazil nuts!

I've been sticking to under 1200 calories a day and it's worked although off on the travels tomorrow and being good whilst only having pastries on offer as brekkie is going to be a big ask!!

Stick with it peeps.... :-)

[DrPatrickBarry]

Name	Start Weight	Target Weight	Current Weight	Remaining
Alf	167 lbs	157 lbs	162.2	5.2 lbs
Dave314	69 Kg	63 kg	68kg	5 Kg
Derby Tup	163 lbs	154 lbs	161 lbs	7 lbs
Devil's Own	81.7 kg	70 kg	81.7 kg	11.7 Kg
Donkarlo	95 kg	76 kg	94 kg	18 kg
emmilou	64 Kg	54 kg	58kg	3 Kg
Finbarr	80.80 kg	75 kg	78.0 kg	3.0 Kg
flopsy	65 kg	60 kg	64 kg	4 Kg
freckle	66 kg	60 kg	65.7	5.7 Kg
Georgerunner	11 st 7 lbs	10st 10 lbs	11 st 7 lbs	11 lbs
Hanneke	64 kg	58 Kg	62 kg	4 Kg
Livi	153 lbs	140 lbs	145 lb	4.5 lbs
Hes	139 lbs	134 lbs	137.8	3.8 lbs
Livi	153 lbs	140 lbs	145.5 lbs	5.5 lbs
Noel	65.4 kg	59.7 kg	65.4 kg	5.7 kg
Old Whippet	11st 8lbs.	10st 12 lbs	11st 4lb	6.0 lbs
Pat Barry	74 Kg	70 Kg	71.5 Kg	1.5 Kg
Pilgrim	85.3 kg	77kg	82.3 kg	5.3 Kg
RaceTheSweeper	139 lbs	129 lbs	137.5 lbs	8.5 lbs
RachFR	66.7 kg	63.5 kg	60.3 kg	-3.2 Kg
redeaston	11 st 2 lbs	10 st 7 lbs	10st 13.5lbs	6.5 lbs
RichardAThackeray	9 st 12 lbs	9st	10st 1lbs	15 lbs
shaunaneto	171 lbs	164 lbs	172 lbs	8.0 lbs
Splatcher	71.5 kg	65 kg	69.0 kg	4.0 kg
SCharm	65 kg	62 kg	64.8kgs	2.8 kg
Stagger	170 lbs	158 lbs	162.4lb lbs	4.2 lbs
Stolly	166 lbs	158 lbs	164 lbs	6.0 lbs
that_fjell_guy	12 st 7lb	12 st	12 st 2lbs	2.0 lbs
Tahr	11 st 7 lbs	11 st	11 st 4 lbs	4.0 lbs

Next Weight in Wed 28th of Feb.
Finbarr is now Dr Pat's Nurse (P-Z Only)

[Hanneke]

Definitely the best way to do it!

I am not calorie counting, just cutting out the cr@p largely, as well as portion control and back to training, which should result in a slow weight loss, which it has.

I have found I have also developed an addiction, to chocolate coated Brazils :w00t: but at least I am no longer eating whole slabs of G&B's almond chocolate :w00t:

eee ged away! It's not easy I have to confess but I've not really missed anything I've not been having but I do calorie count everything I DO have, even if that's something a bit high. I snack on nuts, seeds etc and have developed and unhealthy (?) addiction to carob coated brazil nuts!

I've been sticking to under 1200 calories a day and it's worked although off on the travels tomorrow and being good whilst only having pastries on offer as brekkie is going to be a big ask!!

Stick with it peeps.... :-)