Today's Training

[daz h]

just 4 miles
early morning runs arrrrgh me joints

[Roadrunner]

5 miles this morning and I didnt get wet.

[downsman]

8 miles flat xc, one hour. Bloody hot. Saw a buzzard, green woodpecker and a weasel. Which was nice.

[Ady In Accy]

60 miles on the bike today in warm and sunny conditions!! Legs fresh after yesterdays FR ready for nice long run tommoz. Very close call with a sheep on a 35mph downhill which wasn't very nice.

[socks]

very very slow 15 minutes this evening. Trying to make my legs work after Angus Munro (worked a treat).

[daz h]

8miles , legs very stiff
very hot tonight
when is it gonna be a decent day to run

[Gambatte]

Seen the physio today after work.

Then back home 33min jog between trail, road, towpath. Perhaps seems short to you but at any time since my Achille was under the knife 6 months ago I dreamed of running this far or at this pace.

Tomorrow 42km cycling commute plus swimming an hour.

[Swoop]

Then back home 33min jog between trail, road, towpath.

Was it you I saw at about 6.40pm as I cycled to the Wheatsheaf for a pint or three?

[Roadrunner]

10 mile tonight on the banks of the mersey. (Note I didnt run it or on this week!)
Could tell I had ran this morning.

[ajohns352000]

30 mins doin laps up and down the approach hill to a Marriott hotel in Boston. Just can't seem to find the time to train properly since Ive been over here in the USA. Will change in 3 weeks or so when we finally get in our house. Getting a gut

Hope everyones well back home and enjoying the rain