Good fun club run this evening, lovely crisp night out.
No comets in sight.
Good fun club run this evening, lovely crisp night out.
No comets in sight.
3.6km run tonight, in 17 minutes. That sounds pathetic but it's twice what I've managed since hurting my back 17 days ago.... Now feeling a whole lot less cooped up and, recurring stiffness allowing, hoping to get out again before work in the morning
Tired 4.5 this morning.. tonight 3 x 1mile reps on icey snowy track in -4, 5:30-5:40 pace.. felt tired and hard in conditions but good session.Originally Posted by PaulE
Met a local runner tonight from a landlocked SA country.. 67 min half marathoner.. so we'll be training together once I can coax him out of the gym..
Sprint up a train station platform, over the bridge,down the other side, carrying girlfriend's luggage for her weekend away.
About 200 yards and some ascent. And just made the train.
A brilliant hour and a half on a gorgeous evening last night catching the sunset. A fine way to remedy a day looking at spreadsheets and talking to consultants, one of which I can best describe a 'a broken man'
Has spring finally sprung.
Nice 6 miler last night at sunset in rostocker heide.. then 40 mins in the gym on the bike, followed steady 4.5 at lunch..
Today.. steady run.. well was meant to be, met a local runner, we both have races so he just wanted 15k on the treamill (he's from lesotho so won't run outside yet..), we did 17k, 11 miles, but 1 min at 6:20 pace, 1 min at 6, then 2 mins at 6 to the one at 6:20 as recovery.. I've been runing in sub zeroo conditions all winter, that was brutal... sweat was flying everywhere..
Fast 10km xc run, none of your namby pamby xc on mowed grass or ever so slightly muddy paths.
Ploughed field, coastal mud flats, thick gloopy mud paths, rivers to be waded, more ploughed field, rounded of with some more mud.
More fun than you can shake a muddy stick at!
Struggled all week with nasty chest noise that I suspect I picked up on the sub-artic Ian Roberts last week...tested it with a Parkrun yesterday and pulled a second best time...got up this morning at 7 for a 5 mile up and down around the local reservoir and what do you know? Snow everywhere, freezing wind and that rattling noise is back!
Absolutely lovely run up the hill early this morning, no one to be seen, grass all dewy, mist lifting :thumbup:
Don't think the running kit will fit by this time next week, it has gone from "tight" last weekend, to "a bit too tight" today! :thunbdown:
steady 10.5 in rostocker heide.. forest.. 101 day straight, 1000th mile of 2013...
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